Wednesday, October 20, 2021

Want to lose weight?




By Crystal Manjarres

I have received so many questions from so many misguided people about fitness- that is after all, the purpose of this column- so I thought, why not offer all you Coastal Breeze readers out there a chance to experience a fitness program catered specifically to you and your needs? It will jump start your goals and kick off your summer nicely. It will motivate and educate you and take your fitness regime to the next level. Celebrate your health! Are you sick and tired of being sick and tired? Have you tried diet after diet to no avail? Do you belong to a gym that you never go to? Do you want to lose weight?

If you answered yes to any of the above questions, you are eligible to enter the One-On-One Fitness Sculpted for Summer Contest! From now until June 30, enter to win the grand prize of one month of private personal training, The Eat Clean Diet Cookbook, and a complimentary massage (in addition to bragging rights). All you have to do is submit an essay on why you want to lose weight, along with two full-length “before” photographs (one front view, one side view.) To be eligible, you must be eighteen years or older, be willing to commit to a fitness, cardiovascular and nutritional regimen three times per week, have a willing heart and a positive attitude, and sign up before June 30th!

The winner will be based on a submitted essay and will be announced July 5th. To begin, visit to print out the fitness questionnaire forms and mail them to: One-On-One Fitness, 650 Bald Eagle Dr., Marco Island, FL 34145.

Crystal Manjarres is the owner of One-On-One Fitness, a private personal training and Pilates studio on Marco Island. She is a certified personal trainer and Stott Pilates certified instructor. Her focus is “Empowering men and women of all shapes and sizes”. To send in a question, email She can also be reached at and 239- 333-5771.


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